Ramadan fasting in the summer season can be a tedious job. The heatwaves and soaring temperature in Pakistan can even cause nose bleeding and dry lips. The only remedy is to keep yourself hydrated. Here are some tips that we can use in Sehri time to avoid dehydration. We must have Sehri at least half an hour before the time of Fajar. This will give one ample time to drink water so that one can stay hydrated throughout the day. Try to drink small portions of water in Sehri and Iftaar, as drinking access water can cause Lethargy. Usually, eggs are an essential part of our Sehri diet, however, the egg yolk can make a person thirsty.
Use yogurt or Lassi in Sehri as it they have a cooling effect on our body, and have numerous nutrients benefits. Avoid eating red meat during the Sehri time because it makes a person thirsty. Don’t use tea or coffee as they increase body temperatures and can cause dehydration. Try to have healthy meals or vegetables because they are rich in watery content.
Ramadan 2021 main pani ki kami se bachnay k lye tips
Garmion k mosam main Ramadan k rozay rakhna aik bohat mushkil kaam hai. Pakistan main garam hawa aur barhtay huay darja e hararat se aksar naak se khoon behna aur hont khushk hona shuru ho jatay hain. Iss ka wahid hall ye hai k apnay andar pani ki kami na honay dain. Yahan pe hum Sehri k lye kuch tips bta rahay hain k jis se pani ki kami se bacha ja sakta hai. Hamain Fajar se kam az kam adha ghanta pehlay Sehri khatam kar leni chahye. Iss se ap ko pani peenay ka munasib time mil jaye ga jis ki waja se ap pura din hydrated rahain gey. Sehri aur Iftaar main pani ki kam miqdaar pyen kun k zada pani peenay se susti paida ho jat hai.
Aam tor se anday hamaray gharon main Sehri ka eham hissa hai lakin andon ki zardi kisi bhi shakhs ko pyasa bana deti hai. Sehri main dahi aur lassi ka istimaal karain kun k iss se hamaray jisam main thandak ka ehsaas hota hai aur iss k ilawa bhi bohat se ghizai faiday hasil hotay hain. Sehri k time main barra ghost ya red meat khanay se parhaiz karain kun k iss se pyas lagti hai. Tea aur coffee se parhaiz karain kun k ye jisam k temperature ko barha deti hain aur iss se pani ki kami ho sakti hai. Koshish karain k sehat mand ghiza ya sabzian khain kun k in main pani ki achi miqdaar hoti hai.