Want to have perfect, spotless, beautiful, and glowing skin? All you need to do is keep a check on your lifestyle, skin care treatments, and most importantly on your eating habits. Here we have a few tips to give you the skin you dream of. Stop eating oily, fried, and junk food at once. Include fresh fruit juices, green vegetables, vegetable soups, and salads into your daily diet plan. Drink lots and lots of water. You should at least drink 12-14 glasses of water in a day. The water flushes out the toxins from your body and enhances your skin complexion.
Make sure to apply sun-screen lotion whenever going out in the sun. It should be at least SPF-15 or more. Get involved in stress-relieving activities like yoga, deep breathing, and meditation as stress not only damages your health but your skin also. Exercise daily to improve your blood circulation and to achieve glowing clear skin. Avoid late-night parties and try to get six to seven hours of sleep at night. If you have pimples, do not press or squeeze them as it will leave scars on your face. Don’t wear too much makeup as it clogs your skin pores and suffocates the skin. After washing your face apply a good moisturizer that is suitable for your skin type.
Kia ap be-daag chamakdaar chehra chahti hain?
Kia ap perfect, bedaag, aur khoobsurat chamakdaar skin hasil karna chahti hain? Ap ko bus itna karna hai k apnay lifestyle, skincare treatments aur sab se important ye k apnay khanay ki adton pe nazar rakhain. Hamaray pas kuch tips hain k jin se ap apnay khawaboon ki skin hasil kar sakti hain. Oily, fry kye huay aur junk food ka istimaal foran band kar dain. Fresh fruit juices, green vegetables, vegetable soups aur salads ko apnay daily diet plan ka hissa bana lain. Paani ki bohat zada istimaal karain. Ap ko aik din main kam az kam 12-14 glass pani k peenay chahyen. Pani ap ki body se toxins ko kharij karta hai aur ap ki skin k complexion ko ehnance karta hai. Jab bhi kabhi ap dhoop main bahar janay lagain to iss baat ko yaqeeni banayen k ap ne sun screen lotion lagaya hua ho. Ye lotion kam az kam SPF-15 ya iss se zada hona chahye. Stress-relieving activities jaisay k yoga, gehray saans lena, aur meditation wagaira main hissa lain kun k stress na sirf ap ki sehat balkay apki skin ko bhi bohat nuqsaan deta hai.
Rozana exercise ka mamool banain kun k iss se apki blood circulation imporve hoti hai aur apko saaf chamakdaar skin bhi milti hai. Late-night parties ko avoid karain aur raat ko 6 se 7 ghantay ki neend lenay ki koshish karain. Agar ap ko pimples hain to unhian press karnay ya dubanay se parhaiz karain kun k aisa karnay se apki skin pe scars reh jatay hain. Bohat zada makeup karany se bachain kun k iss se ap ki skin k pores band ho jatay hain aur apki skin suffocate ho jati hai. Face wash karnay k baad aik achay moisturizer ka istimaal karain jo k ap ki skin k lye suitable ho.